Let’s take a moment by asking ourselves, “How well do I know myself? And, what else do I want to know?”
Self-Study is a form of knowing yourself. It is a life-long practice that is about learning and understanding your habits & actions, emotions & reactions, as well as gifts & flaws. So, let’s practice self-study: Without overthinking, what first comes to mind when you finish the following getting-to-know prompts…
- I feel serene when…
- I feel afraid when…
- I feel joyful when…
- I feel unhappy when…
- I am most interested in…
These pretty simple prompts can reveal a lot about you. For example – do you spend your time doing things that feel joyful? have you designed your life in a way where you make time for the things you are most interested in? You cannot fill an overflowing cup, so we invite you to be curious about your responses.
Brian Grazer in A Curious Mind reminds us how far genuine curiosity can take our lives. Simply put, the act of asking questions can change your entire life! Brian sees this as our “superpower”.
When you are confused, be curious. When you are intrigued, be curious. When you are challenged, be curious. When you are excited, be curious. Be curious by taking the time to pause and reflect on your responses above — You’ll be surprised what you may learn!
Coaching is a tool that heightens self-awareness and supports you to turn your awareness into action. You can always reach out to us with insights or questions – your partner in staying spiritually connected in a virtual world!
