You may not be aware — but you have coached yourself several times. In life’s challenging moments, we have all talked ourselves in and
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How do you begin your days? Are you reaching for your phone as the first action when you wake up each morning? Is your second
When was your last digital detox? Or rather, when was your last digital health check-in? Whether it was last week, last month, last year or
Can you remember the last time you could fully unplug from your surroundings and indulge in complete relaxation? For this year’s Mental Health Awareness Month,
Have you ever felt distant from yourself? That feeling of being disconnected from your own essence and light. Feeling confused about where to go next.
On average people spend about seven hours a day on t he internet and trends predict it to only rise. In a world where the metaverse will
The right mindset is your secret weapon in this game of life.
As they say, change is the only constant. But the real question lies beyond this fact. The real question revolves around – How does one
Hey there! Hope you’re having a great week so far! If not, what are the things that have been bothering you? Is lack of focus
A 2020 study on the impact of the pandemic revealed a startling finding that 45% of women-led businesses that faced permanent closure do not foresee starting another
When it comes to leadership roles at work, the current statistics clearly highlight the drastic gap. As per the World Economic Forum report, only 28%