I have been working with several clients lately, helping them build and enhance their confidence. My ambitious clients are striving to level up their leadership game, communicate their needs effectively,…

The world has been informing us of how to be right from when we were babies. We've learnt from our surroundings and imbibed its values. Along this journey, we might…

“Your only obligation in any lifetime is to be true to yourself.” – Richard Bach Let’s take a moment by asking ourselves, “How well do I know myself? And, what else…

  You may not be aware — but you have coached yourself several times. In life’s challenging moments, we have all talked ourselves in and out of things despite the…

How do you begin your days? Are you reaching for your phone as the first action when you wake up each morning? Is your second action to scroll through feeds,…

When was your last digital detox? Or rather, when was your last digital health check-in? Whether it was last week, last month, last year or never, here are few questions…

Can you remember the last time you could fully unplug from your surroundings and indulge in complete relaxation? For this year’s Mental Health Awareness Month, our invitation to you is…

Have you ever felt distant from yourself? That feeling of being disconnected from your own essence and light. Feeling confused about where to go next. And at times, even questioning…

On average people spend about seven hours a day on t he internet and trends predict it to only rise. In a world where the metaverse will replace in-person activities, the psychological…

The right mindset is your secret weapon in this game of life.