Blog

  You may not be aware — but you have coached yourself several times. In life’s challenging moments, we have all talked ourselves in and

How do you begin your days? Are you reaching for your phone as the first action when you wake up each morning? Is your second

When was your last digital detox? Or rather, when was your last digital health check-in? Whether it was last week, last month, last year or

Can you remember the last time you could fully unplug from your surroundings and indulge in complete relaxation? For this year’s Mental Health Awareness Month,

Have you ever felt distant from yourself? That feeling of being disconnected from your own essence and light. Feeling confused about where to go next.

On average people spend about seven hours a day on t he internet and trends predict it to only rise. In a world where the metaverse will