What is self-coaching and how you can practice it
You may not be aware — but you have coached yourself several times. In life’s challenging moments, we have all talked ourselves in and out of things despite the…
Try this to significantly impact the quality of your life – Mindfulness
How do you begin your days? Are you reaching for your phone as the first action when you wake up each morning? Is your second action to scroll through feeds,…
Don’t let the digital world rush you — nobody is posting their failures!
When was your last digital detox? Or rather, when was your last digital health check-in? Whether it was last week, last month, last year or never, here are few questions…
Vacation for your mind? Unplug.
Can you remember the last time you could fully unplug from your surroundings and indulge in complete relaxation? For this year’s Mental Health Awareness Month, our invitation to you is…
(Re)Energize with Thiyah
Have you ever felt distant from yourself? That feeling of being disconnected from your own essence and light. Feeling confused about where to go next. And at times, even questioning…
Why Unplug? Why Now?
On average people spend about seven hours a day on t he internet and trends predict it to only rise. In a world where the metaverse will replace in-person activities, the psychological…